Do you often forget your PIN number or computer password? It might be due to changes in age and usually it is experienced by someone who is entering the age of 30 years. To avoid this incident and make permanent brain can work optimally despite increasing age there are some simple ways you can do.
- Sport
Do exercise regularly because it can prevent the decline of brain function. Team of researchers from the Beckman Institute at the University of Illinois, United States reviewed several studies about the relationship with the sport of brain function. They found that aerobics can improve the workings of the brain and increase the volume of brain tissue. Besides aerobics, walking is also quite effective to optimize the brain works.
Tip: Walk for a minimum of three times a week for 50 minutes. Not only create a healthy body, your brain work more optimally.
- Toothbrush
According to a team from the "British psychiatrists and dentists', dental and oral health are directly related to brain health. It was known after the team conducted a survey of people aged 20 to 59 years. Researchers find gingivitis and other dental diseases adversely affect cognitive function later in life a man's brains.
Tip: Brush your teeth every meal. Do not let leftover food stuck to the teeth because it can trigger a hole in the tooth.
- Play puzzles
You can accompany your child a puzzle or play the puzzle itself. With your puzzle brain to stimulate cognitive abilities. Experiments carried out by a team of researchers from the University of Alabama which involved 3000 elderly men and women, showed that after playing the puzzle during the 60 to 75 minutes of brain work more optimally.
Tip: When free time, play a puzzle or do crossword puzzles. These activities can provide a challenge to your brain. To be exciting atmosphere, take the spouse, friend or your child.
- Meditation
Not only reduce stress and pressure on the mind, meditation also improves the working layer of the cortex of the brain. It is known from research teams from Massachusetts General Hospital. Research shows a person who often meditate cortex work better than not meditating.
Tip: Meditation well done 40 minutes each day, but you can start by meditating for 15 minutes before leaving for work. Sitting cross-legged position, close your eyes, take a deep breath and throw away slowly.
- Sport
Do exercise regularly because it can prevent the decline of brain function. Team of researchers from the Beckman Institute at the University of Illinois, United States reviewed several studies about the relationship with the sport of brain function. They found that aerobics can improve the workings of the brain and increase the volume of brain tissue. Besides aerobics, walking is also quite effective to optimize the brain works.
Tip: Walk for a minimum of three times a week for 50 minutes. Not only create a healthy body, your brain work more optimally.
- Toothbrush
According to a team from the "British psychiatrists and dentists', dental and oral health are directly related to brain health. It was known after the team conducted a survey of people aged 20 to 59 years. Researchers find gingivitis and other dental diseases adversely affect cognitive function later in life a man's brains.
Tip: Brush your teeth every meal. Do not let leftover food stuck to the teeth because it can trigger a hole in the tooth.
- Play puzzles
You can accompany your child a puzzle or play the puzzle itself. With your puzzle brain to stimulate cognitive abilities. Experiments carried out by a team of researchers from the University of Alabama which involved 3000 elderly men and women, showed that after playing the puzzle during the 60 to 75 minutes of brain work more optimally.
Tip: When free time, play a puzzle or do crossword puzzles. These activities can provide a challenge to your brain. To be exciting atmosphere, take the spouse, friend or your child.
- Meditation
Not only reduce stress and pressure on the mind, meditation also improves the working layer of the cortex of the brain. It is known from research teams from Massachusetts General Hospital. Research shows a person who often meditate cortex work better than not meditating.
Tip: Meditation well done 40 minutes each day, but you can start by meditating for 15 minutes before leaving for work. Sitting cross-legged position, close your eyes, take a deep breath and throw away slowly.
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