Overcoming Difficult Sleeping Tips

Insomnia can be defined as a situation where someone is having trouble sleeping or can not sleep well. Average people have experienced insomnia every once in their life. There are even more extreme states 30-50% of the population experiencing insomnia.

Insomnia can affect all age groups. Nevertheless, the incidence of insomnia increases with age. This may be caused by the stress that often get attacked by older people. In addition, women often say more than men menderitainsomnia man.

Here are some tips that you can do to reduce the attacks of insomnia.
- Exercise regularly. Some research says that regular exercise can help people experiencing problems with sleep. Exercise should be performed in the morning and not a few minutes before bedtime. By exercising, you become a more optimal health so that the body can fight stress that comes with better.
- Avoid eating and drinking too much before bedtime. Too much food will cause stomach discomfort, while drinking too much will cause your back often to urinate. Surely both these conditions will disturb your sleep soundly.
- Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the things that make noise, make sure you are comfortable with the temperature of your sleeping room. Keep your clock from view because it can make you anxious because they can not sleep while increasing the clock late.
- Reduce consume drinks that are stimulants or who makes you awake like tea, coffee. alcohol and cigarettes. This drink will cause you which of course does not wake you need if you want to sleep.
- Eat snacks that contain little carbohydrate at bedtime, when available, add a glass of warm milk.
- Bathe with warm water for 30 minutes or an hour before bed. Warm water bath will cause sedation or stimulating effects of sleep. In addition, warm water baths are also reduces body tension.
- Stop watching TV, reading books, at least an hour before bedtime.
- Use your bed for sleeping. This will help your body adjust to the environment in which to sleep. When you lie in bed, it will arise stimulus for sleep.
- Perform regular relaxation activities. Listening to music, practicing breathing, meditation, and others will help slow down the process that occurs in the body so that your body becomes more relaxed. This situation will ease you to sleep.
- Clear your mind. Get rid of all your worries upon the mind. One way to do this is to write down all your thoughts through the media blogs.
- Sleep and wake up in the regular time period every day. Messed-up sleep time will disrupt your sleep time further.

So the tips to reduce your sleep problems. Always remember that sleep is a basic requirement for growth and repair body organs function alone Insomnia is not a congenital disease and thus would be easily healed.

If the steps above you still feel like a failure to overcome sleep problems, consult your doctor to find a way out.

Optimize Working Brain

Do you often forget your PIN number or computer password? It might be due to changes in age and usually it is experienced by someone who is entering the age of 30 years. To avoid this incident and make permanent brain can work optimally despite increasing age there are some simple ways you can do.

- Sport
Do exercise regularly because it can prevent the decline of brain function. Team of researchers from the Beckman Institute at the University of Illinois, United States reviewed several studies about the relationship with the sport of brain function. They found that aerobics can improve the workings of the brain and increase the volume of brain tissue. Besides aerobics, walking is also quite effective to optimize the brain works.
Tip: Walk for a minimum of three times a week for 50 minutes. Not only create a healthy body, your brain work more optimally.

- Toothbrush
According to a team from the "British psychiatrists and dentists', dental and oral health are directly related to brain health. It was known after the team conducted a survey of people aged 20 to 59 years. Researchers find gingivitis and other dental diseases adversely affect cognitive function later in life a man's brains.
Tip: Brush your teeth every meal. Do not let leftover food stuck to the teeth because it can trigger a hole in the tooth.

- Play puzzles
You can accompany your child a puzzle or play the puzzle itself. With your puzzle brain to stimulate cognitive abilities. Experiments carried out by a team of researchers from the University of Alabama which involved 3000 elderly men and women, showed that after playing the puzzle during the 60 to 75 minutes of brain work more optimally.
Tip: When free time, play a puzzle or do crossword puzzles. These activities can provide a challenge to your brain. To be exciting atmosphere, take the spouse, friend or your child.

- Meditation
Not only reduce stress and pressure on the mind, meditation also improves the working layer of the cortex of the brain. It is known from research teams from Massachusetts General Hospital. Research shows a person who often meditate cortex work better than not meditating.
Tip: Meditation well done 40 minutes each day, but you can start by meditating for 15 minutes before leaving for work. Sitting cross-legged position, close your eyes, take a deep breath and throw away slowly.

Relieves Stress Tips

There are many Ways to relief from stress, consider the Following tips.

- Tension relief
If you're sitting, stand up and do a soft stretch as wide That you Can afford. Your hand and arm movements alternately, and then lift your Shoulders and make your body feel Relaxed.
- Take Distance
When you realize starting to feel the pressure, stop whatever you are doing and tell the middle of the heart to yourself''quiet.''
- Arrange Attraction Breath
Studio albums Slowly Deeply Inhale and exhale, concentrating on the movement of your diaphragm. Do this two or three times Until you begin to feel in control.
- Move
Do Brisk walking, even though it was just a walk around the bathroom or room, it is useful to help blood flow. Moving cans on a regular basis help you burn the negative effects of stress hormones.
- Think Positive
Choose something appropriate, a personal positive thoughts - Standard and Poor as''I feel the pressure is positive, not negative stress''-and regularly repeat yourself.
- Yelling And Screaming
Go to a private place and scream or yell as loud as you can. Also It Can be Used for therapeutic stress reliever. Some people find as hard as a pillow Might hitting help.
- Therapeutic Essential Flowers
Place A Few drops of flower essence, Bach Rescue Remedy Standard and Poor ', Jan de Vries Emergency Essence or the Australian Bush Flower Essence Emergency, on your tongue.
- Dining Healthy Food
Live a healthy diet and do not be tempted to eat too much. Poor 'EAT healthy dried fruit snacks, biscuit wheat to help improve your glucose levels.
- Listen to Music
Can Listening to soft music help you feel better. Such as recording natural sound waves, birds chirping, or the sound of water flowing very ideal.
- Give Praise On Other People
Make a point to give a compliment to Sincere Others around you. If you are Able to Make Them Feel comfortable with yourself to give a positive effect on you as well.
- Affirmed Yourself
Learn to be more assertive. Said ''No'' for an unreasonable demand will of help you reduce the pressure.
- Organized
Start your and set your time effectively. Priority definition so That you Can handle the pressure at a time.
- Laughter
Watch a comedy, laugh with your friends, or visit a special website provides a joke That - Laughter is a wonderful antidote for stress.
- Find Peace of From Within
Can visualization or meditation help you find a peace from within places all around you are filled with stress and noise.
- Consumption of Vitamins and supplements
May you need a vitamin B, and a kind of antioxidant vitamins C and E at times stressful. Also Can Probiotic supplements help you Cope with stress.

How To Perform Meditation

Meditation is natural, organic. There are many ways of meditation, including meditation as a movement or dance, and meditation on sound, music and visual imajeri. Something to do with visualization, someone do with contemplation into a concept (eg, about love, affection, friendship, or God), anyone doing a spell or make an affirmation (affirming themselves by saying a sentence that can provide motivation), nothing to do with staring at the candlelight, and there is also a meditation with the body senses sharpen sensitivity and live it. To do meditation, you should be able to reduce the frequency of brain waves first with a way of relaxation. Recognize the rhythm of the waves that flow that often confuse meditation awareness raising in order to find unique ways to make it in tune. There are many good books about the techniques of meditation, here is the basic of meditation :

- Find a quiet place.

- Wear loose, comfortable clothing.

- For some people sitting cross-legged on felt calm. You may sit on a pillow or towel. You can also use the chair, but try to sit only on half the front seat. There are people who like to use a towel or scarf on the shoulder to prevent a cold.

- Your shoulders should be relaxed and laid hands on her lap.

- Open your eyes half without really looking at anything.

- Do not try to alter your breathing let your attention focused on the flow of breath. The goal is to stir in your mind slowly disappearing.

- Relax every muscle in your body. Do not hurry, take time to be able to relax completely; do little by little, starting with the tip of the foot and continue upward to the head.

- Visualize a relaxing place for you. Can be a place of real or imaginary.

A good time to meditate is between 2:00 to 04:00 o'clock in the morning or at dawn. However, if time does not allow it to choose a suitable time without interruption while doing meditation.

Meditation Benefits

Meditation is often interpreted wrongly, considered to be the same as daydreaming, so meditation is considered a waste of time and useless. Meditation is a conscious act precisely because people who meditate to know and understand what he was doing. The benefits of meditation that we can do directly or indirectly, we feel physically. One benefit is the healing that we get, if we suffer a particular illness. From the physiological point of view, meditation is a best anti-stress. When you experience stress, heart rate and blood pressure rises, breathing becomes rapid and short, and adrenal glands pumping stress hormones. During your meditation, your heart rate slows, blood pressure became normal, breathing becomes calm, and decreased levels of stress hormones. During meditation, over time you can listen to the throbbing heart, and even further you can coordinate with the rhythm of the heartbeat rhythm of exit and entry of breath. In the past testimonials about the benefits of meditation come only from people who practice meditation, this time showing the benefits of meditation science objectively. Research on the clergy by the University of Wisconsin showed that the practice of meditation to train the brain to produce more gamma wave, which is produced when people are happy. From studies revealed that meditation and other relaxation useful way to deal with impaired renal function by increasing the production of melatonin and serotonin and decreased hormone streskortisol. Dr. Herbert Benson, a cardiologist from Harvard University, was the first person with confidence combining the benefits of meditation with western style medicine. Scientifically, he explained the benefits of meditation have been practiced for many people. Benefits of meditation:

- If you regularly do meditation, body organs and cells of the body will experience good condition and working more regularly.

- Ability to manage and control others and to forgive.

- Ability to understand others and to forgive.

- Always persevere in good life, as a bearer of blessings to others.

- Ability to accept the ups and downs, difficulties, and the good life well.

Meditation

Meditation is a relaxation which involves emptying the mind of all things interesting, burden, or worry about in our daily lives. Basic meaning of meditation is to think, ponder. The definition of meditation is the mental activity structured, conducted over a certain period, to analyze, draw conclusions, and take further steps to address, determine the action or settlement of personal problems, life, and behavior. In other words, meditation deliver us from the suffering of the good and bad thoughts are very subjective in proportion relate directly to our attachment to certain thoughts and assessment. We begin to understand that life is a series of thoughts, judgments and subjective endless release that intuitively we are beginning to pull. In a state of mind that is free from the activities of thinking, it turns out humans are not dead, not too faint, and remain conscious. Best for meditation teacher is experience. No teacher, seminars, or books that can teach meditation exactly how we ought to live in meditation. Each person can freely give their own values about the meaning of meditation for life. Therefore, only by practicing meditation in life, people can feel the benefits of a journey of meditation. There are a lot of sense about meditation, including the following:

   - Meditation is a way to break into the consciousness of the soul.

   - Meditation is the path to self-introspection.

   - Meditation is a way to communicate with the creator.

   - Meditation is a way to change your life.

   - Meditation is a way to achieve peace.

Enjoying Relaxation Herbal Soak

TEA in addition to giving a warm and comfortable feeling when drunk, it also has other benefits for beauty. Yes, now increasingly popular spa tea, coffee and chocolate in addition to a spa that also exotic to try.

However, in contrast to coffee and chocolate, tea has the advantage of being able to provide tranquility. The most popular type of tea to a spa is a black tea and green tea. Soaked in black tea is believed to be efficacious to calm down so that the mind can be more fresh.
Meanwhile, green tea used for the spa because it contains antioxidants and essential oils are beneficial for the maintenance and rejuvenation of the skin, destroying the fat, and relaxation. In addition there are green tea contains a diuretic substance that can dissolve the fat and eliminate cellulite and reduce cholesterol.
Not only in beauty clinics, tea is also widely used as a cooling-off treatment that can cure insomnia. In addition, the spa also has a property of tea variety, such as hair and nail care to be more healthy and beautiful.
Historically, the benefits of the Emperor Shen Nong discovered tea from China by accident. Plants that have a Latin name is Camellia sinensis felt very fresh when drunk and quickly became a tradition in China and spread to all corners of the world. However, the freshness that comes after drinking tea, is just one of the many benefits of tea for good health.

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Therapeutic Exercises For Asthma Patients

Below are some exercises for people with asthma:
1. Gymnastics Respiration / Respiratory Gymnastics
Destination :
- Improved flexibility (flexibility) chest cavity , so it can float - an optimal deflate, improving flexibility and strength of the diaphragm (diaphragm-body) so that the respiratory stomach / diaphragm optimal.
- Stretching the muscles of breathing that in addition to improving flexibility also removes the condition of the chest cavity is always tightened (shortened and stiff) muscles, so that makes it easy to correct breathing and improve posture.
- Generally, in the Gymnastik-Respiration / Respiratory Gymnastics, there are also breathing exercises.

2. Exercise Therapy Program / common Physiotherapy
- Breathing Exercises
Respiratory exercises (Breathing Exercise) is different with Gymnastik-Respiration, however it also there are exercises aimed at improving the flexibility of the chest cavity and diaphragm. The main goal in patients with asthma is to perform respiratory Post (efficient).

In addition to asthma breathing exercises aimed at improving the function of the respiratory system, also aims to train the patient to regulate breathing if it is going to come attack, or during an asthma attack.

The main breathing exercises for asthma sufferers are breathing exercises stomach / diaphragm. Specificity in the training are: time breathe out (expiration) worked actively, whereas during deep breathing, more passively. Exhale through the mouth of the sticking out as when blowing out candles or whistled, softly, with a draw in the abdominal wall. During inspiration, the abdominal wall relaxation (passive) and air into the lungs through the nose.

Relaxation Exercise
Relaxation exercise aimed at asthma sufferers achieve a good relaxed condition when there is an attack or outside attack. To be achieved: patients can spontaneously relaxation, both in the muscles of breathing and mental, at the time of the attack seemed to come or is under attack.

If the patient has been trained to do such as patterned breathing techniques on breathing exercises, it also can help a lot to relieve tension and panic (mentally) because the patients out of state: controlled by the shortness of breath, otherwise the patient remained that control his breathing, though still short of . This gives confidence and makes people become more relaxed.

- Exercises to Improve Posture Body
In patients with chronic severe asthma who, a little stooped posture with the shoulders slightly raised, appear prominently respiratory muscles, shortened and stiff.
There are interconnections between: posture, body - the muscles are enlarged and rigid body, and paradoxical breathing. Gymnastik-Respiration for asthma sufferers, usually has submitted this posture improvement elements in it.

- Exercise Removing secretion
In patients with asthma, there is increasing tendency secret (resultant fluid lining the airway / mucous) airway and usually also be thick, so the program necessary to dispose of it, for that patient need to be trained to :
     - Coughing Post (effective)
     - Do what's called-Postural Drainage, namely an attempt to mendrain / tg drain secret or phlegm stuck in the respiratory tract with heavy use of legal force (gravity) is by positioning the patient in such a way, for a certain time, so by by gravity, the secret can respiratory flows to the main bronchus, and then coughed out.

Gymnastik-Respiration no direct effect on this program, but he will give a positive effect on the effectiveness of cough, through the improvement of vital lung capacity, and improved muscle function of latissimus dorsi (back muscles width and length).

Autogenic training

Systematic muscle relaxation therapy which was introduced by JH
Schultz (1924).

Base
Many neurotic patients accompanied by psychic tension that manifests itself in muscle tension was rising. By reducing muscle tension, general tension patients also decreased, and even neurotic suffering also reduced.

Methods
Lacking any good, have advised the patient to relax (relax) in general body, then the patient is given positive advice, which first connected to one body part. This advice consisted of two parts:

- A particular body part is made of heavy. Patient lift and tense, and then dropped his right arm, to achieve maximum hipotoni. These arms felt so heavy.

- A particular body part is made of heat. Usually this has been felt at the time the body is made of heavy. By way of simple suggestion caused a burning sensation. Because of hypotonia, blood circulation becomes better, so that these arms
into heat. After his right arm, followed by left arm, then both arms. After that right leg, left leg, both legs. Then both arms and legs in unison. Then, the jaw muscles. Hypotonia spontaneously and sense the heat spreads throughout the body, breathing also becomes more peaceful. After training for several months, the patients with auto-suggestion to relax the muscles in his body so that the circumstances which cause tension, such as phobias can be dealt with better. Severe neurosis can not be solved by this way. This method can be successful on the state of tension such as neurosis marked: essentially hypertension, insomnia, stress condition and disease manager.

Sex as a Relaxation

Did you know that sex can be relaxing event. Feeling rushed, full of tension and stress that often we experience every day would sabotage our sex life, health and happiness as well.It could happen, because during times of stress, the brain produces hormones including adrenaline accelerate the heart rate so that the muscles will be fueled. Stress we experience today comes from a variety of pressures on the modern lifestyle in which we live.Stress hormones stay in the body, making the body sick, upset all body functions that need to work casual and relaxed, such as digestion and of course the muscles, blood vessels, and others that we need for sexual activity.
Therefore, no wonder that stress is the main cause of the problem of erectile dysfunction. Similarly, other sexual problems often experienced by men and women.
Tired or in a hurry to make sex became not fun anymore. In fact, sexual dissatisfaction will lead to a new stress in life, bring you to the circle that is not happy.
Learn to relax. This will break the cycle of unhappiness and will bring you to happiness. Because in essence, happiness is within you, not on the job, rank, or wealth.
Enter an exciting phase of relaxation through touch, gentle massage, and make the bedroom into the most exciting places. Because, unlike other relaxation techniques, you can use gentle massage to stimulate and increase the passions.
Begin by removing all the tension and stress. You will be able to enjoy a good session for you and happy couples.

STEPS DO RELAXATION TECHNIQUES

Beginning
Straighten your legs both sides. Squeeze your hands on the sides of the body. Close your eyes and clear the mind for about two minutes. While that, you should pray in the heart like "Oh God, comfort me"

Forehead
Wrinkle forehead by lifting both the forehead and above. Feel the tension in the muscles of the forehead. While it read "Oh god, I'm calm." Do it in the opposite direction with a frown and forehead downward.

Eye
Close your eyes. Read "My god, I'm calm." Feel the muscle tension around the eyes. Open your eyes and feel the relief.

Jaw
Press the jaw with teeth boxed and blink one's eyes shut. Intend "Oh god, I'm calm." Feel the tension. Slowly the teeth and jaw blink one's eyes open.

Lip
Blink one's eyes lips tightly. Read "My god, I'm calm." Slowly release and feel the tension.

Head
Looks up head up so that a sense of tension in the muscles of the neck. Read the prayer "Lord, soothe me." Hold your head back and feel the relief in the neck muscles.
Looks up to down and feel the tension on the back of the neck muscles. Read the prayer "Oh Lord, comfort me." Slowly back of the neck muscles.
Flexibly head slowly to the right. Hold a moment and feel the tension in the muscles of the neck. While it, pray 'Oh Lord, comfort me'.

Set back your head and you can feel the relief in the muscles of the neck earlier.
In Relaxation can be added by doing visualization. Visualization is a way to release a disturbance in your mind by imagining it as something object interference, and then we release it.

Controlling Stress

If you are one of millions people who suffer from stress, there are a few tips to help alleviate, control, and even eliminate stess. Hopefully useful.

Try To Have The Nutritious Good Eating
We all know the importance of running a good nutritious diet for health. But apparently a good diet with high nutritional value that also helps control stress. Limit caffeine and alcohol consumption, and reduce intake of sugar and fat servings daily. Expand the consumption of vegetables every time we eat, and drink more water. Remember also to consume 1-2 servings of fruit every day. If you're still not sure it meets the daily nutritional needs well, it's worth adding a multivitamin or antioxidant supplements to support the pattern that has been repaired.

Rest Enough
Our body needs sufficient rest to recover from intensive activities. Rest, whether in the form of a short siesta or good night's sleep is very significant effect to relieve stress easily arise. Conversely, if perceived less then the rest will easily become moody, short-tempered and stress. Result was predictable: the productivity and quality of work that is not optimal, and thus affects the career, ideals, and relationships with others. Felt it was working diligently and hard? Take a break with a diligent and hard too!

Learn and Master of Engineering Manage Time
Stress often occurs because we are always being chased by time, the result is a sense of panic and tend to be impatient. By learning to manage time, then we would easily alleviate the potential emergence of stress, because our mind is more calm in the face tasks. Results from doing any task that becomes more optimal. Have the agenda, or at least use a diary or organizer that exist within HP.

Exercise regularly
Sports activities is one of the most powerful stress reliever. Basically, stress is formed because of our helplessness in the face, over and solve the existing problems. Sports activities such as aerobic exercise, weight training or other sports activities, is the best way to twist it into a feeling of powerlessness have full control over our bodies and minds.

Sports activities also generate a sense of satisfaction at the success we beating ourselves. This complacency is the result of the production of endorphins after exercise. Hormone is the same hormone produced by the body when the sensation of pleasure / satisfaction is very high. The immediate effect is a sense of self that is better (greater sense of well-being) and relaxation of muscles and nerves of the body is tense.


Learn and Master the Relaxation Techniques
Attend classes or practicing yoga, meditation and even just inhale deeply several times a day can give a very big impact for the reduction of stress.
Also make sure you breathe oxygen when relaxation is not polluted either by vehicle fumes, cigarette smoke, or pollutants, viruses, and bacteria.

Reveal Your Feelings
Distribute such feelings or unhappiness think careful with what we believe as a colleague and a friend of a friend is a positive and honorable way to control the stress that exists. By doing this, we might be able to find solutions from multiple inputs friends who may not think of our own. It also turns out to teach us to understand about our feelings and a good way to deal with it.

Learn to Accept It Is
Learn to accept the fact that we have limited capability and can not do everything alone. Learn also to be able to refuse a request or an appointment that does not want us to meet. And realize that many things happen that are beyond the control of ourselves. By learning to accept this, we'll be surprised how many there are any unnecessary expenses that had been tethered on our shoulders.

Arise Attitude and The Positive Mindset
Being positive and upbeat will greatly help us dispel the misgivings that we do not really need. Positive mindset which will also be easier to make us interact with people. Emission of positive energy from within us as well would actually be felt by others. What goes around, comes around. With a like-minded people, speaking the words, and positive behavior, of course, we will receive positive things as well.

Procedure for relaxation technique

Breathing In
- This is the most basic techniques.
- Inhale and blowpipes breath deeply.
- Can be done anywhere and anytime.
- Try to do for a few minutes, three or four times a day when you feel tense or depressed.

Picture in mind (imagery)
- It is about forming a picture in mind.
- Diverting attention and thoughts that cause you stress.

Generally on the relaxation techniques
- sit quietly in a comfortable position
- Close your eyes
- Create a sense of relaxation to all your muscles
- Clear your mind
- Arrange for breathing by breathing with your nose and out the mouth, then compute with my mouth, do it repeatedly
- When the draw and release the breath through your mouth and feel the changes in sensation in the chest and other body members
- did repeatedly during the 10 minutes or more each day.

When you never doing relaxation techniques, you can do this technique when faced with stress. Relaxation can control the negative thoughts that evolved to the level of anxiety can be reduced.
Relaxation technique is the ability (skill) that must be practiced, not just know the techniques or ways of doing just relaxation. This capability will train yourself to become impatient in treating the body (physically, and psychologically) in adapting in the face of stress.

Types of relaxation techniques

Currently a lot of professionals who provide exercises relaxation techniques, such as health trainers, doctors, psychotherapists, etc.. If you've followed all you can do it yourself and develop the techniques appropriate to yourself.

Some types of relaxation techniques :

Autogenic relaxation
Autogenic relaxation is a kind of relaxation that is created solely by the individual concerned. The way this is done by combining visual imagination and body awareness in dealing with stress. This technique can be done in a way :
- Provide suggestions themselves with certain words that can give peace of
- Set the respiratory and relaxed (giving a sense of comfort) in the body.
- Imagining things or places that are the focus of a beautiful and calm and controlled while feeling the different sensations that come to mind
- Hands folded on each other in the opposite arm


Muscle relaxation
This technique aims to provide a sense of comfort in the muscles. When it happens to stress the muscles in some parts of the body such as muscles become strained neck, back, arms. The technique is done by feel the changes and sensations in the muscles of the body. The technique can be done with;
- Put his head between the knees (for about 5 seconds) and stretched slowly backwards for 30 seconds, this attitude continues to be done repeatedly as he sensed a change in the muscles of the body.


Visualization
This technique is a form of mental ability to imagine such a trip to a place that is peaceful, or calm the situation. Visualization techniques like using multiple senses simultaneously;
- Sat cross-legged and close my eyes
- Imagine being at the beach, can feel warm or hot sun, listening to the sound of the waves, the beach can feel the wind, smell the sea, feel the sand grains
- Using a relaxed or baggy clothes, not tight.


Some other relaxation techniques may be familiar such as Yoga, Tai chi, meditation, listening to music, hypnosis, massage (spa), praying and so forth.

Relaxation

Relaxation is a state where you regardless of pressure or tension, there are some techniques or ways for you to relaxation.

The goal of relaxation is:
- Stress relief for high blood pressure, heart disease, and insomnia, headache caused by pressure and asthma
- Efforts to calm the mind and restore the mind of the intelligence

Relaxation is very important if you have symptoms like the following:
- Pounding
- Headache
- Sweating
- Difficult breathing
- Uncontrolled blood glukos
- State agencies such as unfavorable uncomfortable indigestion, constipation and restlessness.
- Dizziness or trouble sleeping.
- Muscle tension especially in the neck muscles and shoulder muscles.
- Difficult to provide support and easy to fret.
- Less anxious, irritable and quick-tempered.
- Loss of appetite or overeating.
- Lost interest in sex.

General counsel
- Select appropriate techniques for your
- Learn and practice these techniques or the best always.
- Do not be surprised to wake up after doing a relaxation exercise. Let rest 1-2 minutes to enjoy the exercise that has been done.
- Get up slowly when you're done.
- impossible to advanced learning relaxation exercises in one session, many exercises that you proficient and more relaxed
- Try to identify the causes of stress or situations that arouse doubts and avoid.
-  Increase your self-control.