Relaxation

Breathing In
- This is the most basic techniques.
- Inhale and blowpipes breath deeply.
- Can be done anywhere and anytime.
- Try to do for a few minutes, three or four times a day when you feel tense or depressed.

Picture in mind (imagery)
- It is about forming a picture in mind.
- Diverting attention and thoughts that cause you stress.

Generally on the relaxation techniques
- sit quietly in a comfortable position
- Close your eyes
- Create a sense of relaxation to all your muscles
- Clear your mind
- Arrange for breathing by breathing with your nose and out the mouth, then compute with my mouth, do it repeatedly
- When the draw and release the breath through your mouth and feel the changes in sensation in the chest and other body members
- did repeatedly during the 10 minutes or more each day.

When you never doing relaxation techniques, you can do this technique when faced with stress. Relaxation can control the negative thoughts that evolved to the level of anxiety can be reduced.
Relaxation technique is the ability (skill) that must be practiced, not just know the techniques or ways of doing just relaxation. This capability will train yourself to become impatient in treating the body (physically, and psychologically) in adapting in the face of stress.