Relaxation

Currently a lot of professionals who provide exercises relaxation techniques, such as health trainers, doctors, psychotherapists, etc.. If you've followed all you can do it yourself and develop the techniques appropriate to yourself.

Some types of relaxation techniques :

Autogenic relaxation
Autogenic relaxation is a kind of relaxation that is created solely by the individual concerned. The way this is done by combining visual imagination and body awareness in dealing with stress. This technique can be done in a way :
- Provide suggestions themselves with certain words that can give peace of
- Set the respiratory and relaxed (giving a sense of comfort) in the body.
- Imagining things or places that are the focus of a beautiful and calm and controlled while feeling the different sensations that come to mind
- Hands folded on each other in the opposite arm


Muscle relaxation
This technique aims to provide a sense of comfort in the muscles. When it happens to stress the muscles in some parts of the body such as muscles become strained neck, back, arms. The technique is done by feel the changes and sensations in the muscles of the body. The technique can be done with;
- Put his head between the knees (for about 5 seconds) and stretched slowly backwards for 30 seconds, this attitude continues to be done repeatedly as he sensed a change in the muscles of the body.


Visualization
This technique is a form of mental ability to imagine such a trip to a place that is peaceful, or calm the situation. Visualization techniques like using multiple senses simultaneously;
- Sat cross-legged and close my eyes
- Imagine being at the beach, can feel warm or hot sun, listening to the sound of the waves, the beach can feel the wind, smell the sea, feel the sand grains
- Using a relaxed or baggy clothes, not tight.


Some other relaxation techniques may be familiar such as Yoga, Tai chi, meditation, listening to music, hypnosis, massage (spa), praying and so forth.