Relaxation

Relaxation is a state where you regardless of pressure or tension, there are some techniques or ways for you to relaxation.

The goal of relaxation is:
- Stress relief for high blood pressure, heart disease, and insomnia, headache caused by pressure and asthma
- Efforts to calm the mind and restore the mind of the intelligence

Relaxation is very important if you have symptoms like the following:
- Pounding
- Headache
- Sweating
- Difficult breathing
- Uncontrolled blood glukos
- State agencies such as unfavorable uncomfortable indigestion, constipation and restlessness.
- Dizziness or trouble sleeping.
- Muscle tension especially in the neck muscles and shoulder muscles.
- Difficult to provide support and easy to fret.
- Less anxious, irritable and quick-tempered.
- Loss of appetite or overeating.
- Lost interest in sex.

General counsel
- Select appropriate techniques for your
- Learn and practice these techniques or the best always.
- Do not be surprised to wake up after doing a relaxation exercise. Let rest 1-2 minutes to enjoy the exercise that has been done.
- Get up slowly when you're done.
- impossible to advanced learning relaxation exercises in one session, many exercises that you proficient and more relaxed
- Try to identify the causes of stress or situations that arouse doubts and avoid.
-  Increase your self-control.