Relaxation

Beginning
Straighten your legs both sides. Squeeze your hands on the sides of the body. Close your eyes and clear the mind for about two minutes. While that, you should pray in the heart like "Oh God, comfort me"

Forehead
Wrinkle forehead by lifting both the forehead and above. Feel the tension in the muscles of the forehead. While it read "Oh god, I'm calm." Do it in the opposite direction with a frown and forehead downward.

Eye
Close your eyes. Read "My god, I'm calm." Feel the muscle tension around the eyes. Open your eyes and feel the relief.

Jaw
Press the jaw with teeth boxed and blink one's eyes shut. Intend "Oh god, I'm calm." Feel the tension. Slowly the teeth and jaw blink one's eyes open.

Lip
Blink one's eyes lips tightly. Read "My god, I'm calm." Slowly release and feel the tension.

Head
Looks up head up so that a sense of tension in the muscles of the neck. Read the prayer "Lord, soothe me." Hold your head back and feel the relief in the neck muscles.
Looks up to down and feel the tension on the back of the neck muscles. Read the prayer "Oh Lord, comfort me." Slowly back of the neck muscles.
Flexibly head slowly to the right. Hold a moment and feel the tension in the muscles of the neck. While it, pray 'Oh Lord, comfort me'.

Set back your head and you can feel the relief in the muscles of the neck earlier.
In Relaxation can be added by doing visualization. Visualization is a way to release a disturbance in your mind by imagining it as something object interference, and then we release it.