Relaxation

Meditation is often interpreted wrongly, considered to be the same as daydreaming, so meditation is considered a waste of time and useless. Meditation is a conscious act precisely because people who meditate to know and understand what he was doing. The benefits of meditation that we can do directly or indirectly, we feel physically. One benefit is the healing that we get, if we suffer a particular illness. From the physiological point of view, meditation is a best anti-stress. When you experience stress, heart rate and blood pressure rises, breathing becomes rapid and short, and adrenal glands pumping stress hormones. During your meditation, your heart rate slows, blood pressure became normal, breathing becomes calm, and decreased levels of stress hormones. During meditation, over time you can listen to the throbbing heart, and even further you can coordinate with the rhythm of the heartbeat rhythm of exit and entry of breath. In the past testimonials about the benefits of meditation come only from people who practice meditation, this time showing the benefits of meditation science objectively. Research on the clergy by the University of Wisconsin showed that the practice of meditation to train the brain to produce more gamma wave, which is produced when people are happy. From studies revealed that meditation and other relaxation useful way to deal with impaired renal function by increasing the production of melatonin and serotonin and decreased hormone streskortisol. Dr. Herbert Benson, a cardiologist from Harvard University, was the first person with confidence combining the benefits of meditation with western style medicine. Scientifically, he explained the benefits of meditation have been practiced for many people. Benefits of meditation: