Relaxation

Meditation is natural, organic. There are many ways of meditation, including meditation as a movement or dance, and meditation on sound, music and visual imajeri. Something to do with visualization, someone do with contemplation into a concept (eg, about love, affection, friendship, or God), anyone doing a spell or make an affirmation (affirming themselves by saying a sentence that can provide motivation), nothing to do with staring at the candlelight, and there is also a meditation with the body senses sharpen sensitivity and live it. To do meditation, you should be able to reduce the frequency of brain waves first with a way of relaxation. Recognize the rhythm of the waves that flow that often confuse meditation awareness raising in order to find unique ways to make it in tune. There are many good books about the techniques of meditation, here is the basic of meditation :

- Find a quiet place.

- Wear loose, comfortable clothing.

- For some people sitting cross-legged on felt calm. You may sit on a pillow or towel. You can also use the chair, but try to sit only on half the front seat. There are people who like to use a towel or scarf on the shoulder to prevent a cold.

- Your shoulders should be relaxed and laid hands on her lap.

- Open your eyes half without really looking at anything.

- Do not try to alter your breathing let your attention focused on the flow of breath. The goal is to stir in your mind slowly disappearing.

- Relax every muscle in your body. Do not hurry, take time to be able to relax completely; do little by little, starting with the tip of the foot and continue upward to the head.

- Visualize a relaxing place for you. Can be a place of real or imaginary.

A good time to meditate is between 2:00 to 04:00 o'clock in the morning or at dawn. However, if time does not allow it to choose a suitable time without interruption while doing meditation.